A very common saying goes like “precaution is better than cure.” And the same goes true for your body’s defence mechanism. The function of the immune system is to defend your body against various illnesses and diseases. So a strong immunity is a precaution you take to keep your body free from diseases.
The immune system is a complex system that is made up of cells in your skin, blood, bone marrow, tissues, and organs. These all work together to protect your body against potentially harmful pathogens like bacteria and viruses and limit the damage from noninfectious agents. Here every component has to perform according to the defence plan.
While there is no magic pill that makes these components function efficiently, it is important to plan your nutritional diet and lifestyle to have a strong defence mechanism.
Here’s how you can work on improving your immunity with the right diet and lifestyle.
There is no alternative to a healthy diet
The nutrients you get from food are essential to keeping your immune system functioning properly. Zinc, folate, iron, selenium, copper, and vitamins A, C, E, B6, and B12 are the nutrients your immune system needs to do its job.
Good sleep is important to prepare your body to fight against diseases
Insufficient sleep can make the body vulnerable to diseases. Besides, sleep also affects the body’s metabolism making you prone to illness. When we sleep, the body repairs itself thereby strengthening the immune system.
Also read: Importance of sleep in fitness & healthy living
Exercising lowers the risk of many chronic diseases and improves immunity
Regular moderate exercising improves immunity and lowers the risk of lifestyle-related challenges. 8 Fitness Tips experts recommend 30 to 45 minutes of regular workout session followed by a good nutritious diet.
Keep yourself stress-free by practising a stress-relieving lifestyle
Besides the physical factors like nutrition, rest and exercise, your immune system also has to do with your mental wellbeing. Anxiety, stress and unhealthy habits and affects how your body reacts to these harmful pathogens like bacteria and viruses.
Improving immunity with nutrition experts
All the above-mentioned tips will help you boost your immune system and fight against viruses. However, to ensure that you get the optimum amount of nutrients from your diet, talk to our nutrition experts to boost your immune system.
